5 Things to Do for Optimal Health

5 Things to Do for Optimal Health Optimal health is defined by the World Health Organization as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” In short, it is a balance of our emotional, physical, spiritual, intellectual and social health. In order to maintain optimal […]

Elissa Goodman Nutrition Talk at Sweat NSK

This week I had the pleasure of listening to author, celebrity nutritionist, and cancer survivor Elissa Goodman speak at Sweat NSK about how to live a healthy life. Elissa’s talk was about what foods to avoid or to eat in moderation and how she stays healthy in her life. As a cancer survivor, Elissa decided to make […]