Posts Tagged with “Meg Ryan”
In today’s society there are so many options for women to keep themselves looking younger. Women can choose to buy anti aging skin products or wrinkle treatment products that are available on the market in department stores, beauty supply stores, drugstores, and everywhere in between. You can spend $500 on a face cream or $20 on a face cream that claims to help diminish the signs of aging. Or on the opposite extreme celebrities like Kim Kardashian, Meg Ryan, Angelina Jolie, and many others are rumored to be using fillers, botox, and plastic surgery to enhance their star power looks and to sharpen the tips of their noses.
I personally recommend trying a clean diet, exercise, getting enough sleep, avoiding sugar, and some great skin serums and creams before trying plastic surgery.
Here is what I would recommend for anyone who is looking for the stay young recipe:
1. Get at least 8 hours of sleep per night.
2. Try to keep worries and stress to a minimum by ignoring what you cannot control.
3. Exercise to stay healthy, keep belly fat down, and to relieve stress.
4. Drink lots of water.
5. Eat less red meat.
6. Eat lots of vegetables and fruits.
7. Try to eat less sugar.
8. Eat low fat dairy.
9. Practice portion control.
10. Take care of your skin with good spf and anti aging creams and serums.
I recommend a good run, hike or walk at least 5 days a week. Take advantage of having a dog and take your pet for a walk every evening after dinner. Do not eat after 7P. Always eat breakfast. Drink less alcohol.
Great skin does begin with your diet and the products you put on your face to prevent further lines and wrinkles. Your skin is the biggest organ in your body and the one that shows the sign of aging the quickest. Start taking care of it now and later your skin will pay you back with less brown spots, wrinkles, and dryness.