Posts Tagged with “lost weight”
You have probably heard about the Tracy Anderson Method from celebrities who endorse her like Gwyneth Paltrow and Madonna who have personally trained with her, or you have seen her on infomercials talking about her metamorphosis set of DVDs that will transform your body through small repetitive targeted movements when done at a minimum of 5 days a week.
Recently we have been hearing Â a lot about Tracy Anderson’s studio in Studio City California thanks to the Kardashians who have been frequenting the studio for private classes. Kourtney Kardashian credits Tracy Anderson for her 44 pound weight lost after her daughter was born. Kim Kardashian has been stopping in for classes to stay in shape while pregnant with Kanye West’s baby.
I have personally gone to the classes in Studio City and find them to be a great way to whip your body into shape. The only thing is if you do not live near one of the studios or do not have the time to get to a class everyday the next best thing is to get her set of DVDs and do the workout at home.
Hey if it worked for Gwyneth and Kourtney and they endorse it, why not try it at home?