Posts Tagged with “Kelly Ripa”
Inspiration post the Kelly Ripa Exercise and Diet Routine is something every working woman should try to emulate for the New Year. When I was looking for inspiration in my New Year diet routine I decided to use Kelly Ripa. Because Â I am petite at 5 feet 2 inches in height, I decided that my fitness inspiration had to be someone like Kelly Ripa and not someone like Miranda Kerr who was 5 feet 10 inches tall.
After I chose my fitness inspiration I looked at someone who had a daily routine that mimicked my daily routine in that I have to work daily and have to take care of my kids and family. I wanted someone who actually had a normal schedule and had to deal with family and not someone who did not have a family and could work out any time they chose during the course of the day. Thus, Kelly Ripa was my choice because she works daily taping a show and has to go home to three kids who she has to eat dinner with and possibly help with homework etc so her daily time for herself had to be scheduled in. Granted Kelly Ripa does have full time help and probably a person who helps cook for her on a daily basis so it is probably easier for her to juggle her workout schedule, we can all aspire to be good to ourselves and schedule at least 30 minutes a day to do some type of workout a day to maintain our health.
When asked about her diet Kelly Ripa said she tries to make sure she makes healthy meals for her family that include salads like the one where she adds feta cheese, watermelon, and blueberries together. She said her diet was mostly about eating healthily and working out daily. Nutritionists have always said that it was 80% food and 20% exercise since it would take at least 3 hours in a day to run off a 800 calorie meal from a fast food restaurant versus making healthy choices that were filling and nutritious for our bodies like good fats, veggies, fruits, and high quality proteins that would fill us up without unnecessary fats and sugars that would only add to our weight gain.
Here is a video of Kelly Ripa’s workout that she does 4 to 5 times a week on top of adding Soul Cycle or other exercises to the mix for the other days of the week. She works out daily so that she can worry less about her eating. She talks about varying her workouts and eating healthily to keep her mind and body healthy. From research on the internet it looks like she weighs just about 100 pounds and that is a little light for someone of her height, but the camera does had 10 to 20 pounds so she does have to be slimmer than the rest of us since it is her job to look good. That being said, she is all muscle and her routine works for her.
In an interview Kelly Ripa even said that if someone does not have time to hit the gym or workout with a trainer they can just walk because walking is a great exercise. I agree. Sometimes when I am in a rush and cannot get to a Cardio Barre class or the gym to run for an hour I just take my dog for her daily walk and run for 10 minutes. It is good for me and good for the dog. And to get in a little bit extra I will take a walk during lunch.
What have you done for your exercise routine? Did you choose someone to be inspired by? Are you going to change your diet? Are you going to exercise more?
For additional motivation, I like to buy new workout clothes every year after New Year’s to motivate me to get back into the gym and workout towards my goal of bikini season for the summer. My favorite brand is the Adidas by Stella McCartney workout gear. Check it out here.
Here is a video of Kelly Ripa also working out with trainer to Gwyneth Paltrow and Nicole Richie doing the Tracy Anderson Method which is a dance cardio routine.
Instead of paying $500 a month to be a member of one of Â Tracy Anderson’s gyms you can buy her workout to use at home. Tracy Anderson – Metamorphosis by Tracy – Omnicentric – 4 DVD Set.
#TBT – Kelly Ripa in a black bikini. Happy July 4th weekend.
Post from a few years back. I just love this photo of Kelly Ripa in amazing shape with her kids.
Kelly Ripa was seen out with her 3 kids in Miami this past week and she looked amazing. She is a hot mom. She was seen wearing a classic black bikini swimsuit.
Soulcycle Brentwood a workout for Hollywood Celebrities Only? I don’t think so. This cult cycling workout place has become a destination for cycling and spinning fanatics as well as non cycling fanatics. This is the place where you will often see Kelly Ripa, Colin Farrell, Katie Holmes, Jake Gyllenhaal, Bradley Cooper, and many other Hollywood Celebrities working out in New York City.
Soulcycle recently opened locations in West Hollywood, Santa Monica, and Brentwood in Los Angeles and it has become the new workout religion for Westsiders, young studio execs, moms, and Seventeen magazine readers.
Even being seen wearing the Soulcycle workout clothing private labeled by LuLulemon and Nike have become a brand that workout devotees want to be seen in as its own brand of clothing. No longer are you going to be wearing just Lululemon, you will be wearing Soulcycle.
I tried Soulcycle on Saturday with Natalie from Mommyluxe and it was one crazy workout. Not only was it pure sensory overload because the place itself is bright yellow and white colored, the energy on a Saturday afternoon at 4PM was insane. Usually a workout place is slow on a Saturday afternoon because everyone is getting ready to go out to dinner during that time, but the Soulcycle Brentwood location was packed with Westside teens, Westside moms, studio execs, and everyone in between squeezing out a workout before a night out of drinks and dinner.
The rush of adrenaline hits you as soon as you enter the studio and you are rushing around trying to make sure you have your shoes, locker, and seat ready before the class begins promptly at 4P and the lights go out. Yes the lights go out. The whole class is lit by candlelight and the teacher spends the 45 minutes spinning right along with you while chanting affirmations, encouragement, and directions. For a first timer Soulcycler like myself it was at once thrilling, exciting, and terrifying.
Once one of the Soulcycle Staff helps me get my shoes clipped in to a bike the music begins, the lights go out, the candles go on, and everyone is moving, pedaling, and pumping their arms in tune with the speed talking instructor. The first thing I notice is the class is very hot. They want to keep it hot so it feels a little like hot yoga I guess. The instructor tells us she does not want to turn on the fan too soon because she wants us to heat up our bodies and loosen our muscles first. 10 minutes into the class I am sweating and exhausted and finished most of my water from my water bottle. I want to leave but cannot get out of my shoes and at the same time I want to see the class through. Natalie gives me an encouraging glance and keeps pedaling and pumping her arms with the 1 pound weights. I keep thinking to myself I must get through this class or figure out how to get out of these shoes.
As the class continues I find that I start pedaling with the rhythm of the music and I am no longer thinking about my misery and am thinking about my accomplishment. I start thinking that the class is better than running because I am not hurting my knees and I try my best to do everything that I am supposed to do during this 45 minute workout.
By the end of the 45 minute workout, my top is drenched, my face is hot, and I am out of water. I feel happy and proud of myself that I finished the whole workout. I think to myself maybe I will come back and that it wasn’t that bad.
I walk out with my friend and we talk about when we will return next to Soulclycle. I know I will be back because the class is a great workout. Whether I will ever grow to love the workout is another story. But I will definitely love the retail therapy that comes along with the workout at all their locations which gives every person an opportunity to buy some of the cute workout gear like the skull Lululemon crop pants and Soulcycle skull sweatshirts seen on Kelly Ripa and Reese Witherspoon. Hollywood Celebrities do love this workout, but it is not just a workout for the celebrities, it is a great workout for anyone who wants to burn 400 to 700 calories in 45 minutes.
Kelly Ripa was seen Friday morning in New York City, January 11, 2013 on her way to a Soul Cycle class. She looked warm and cozy in a bohemian looking knit flat hat, Ugg boots, Soul Cycle Nike workout pants, cashmere matching gloves, and Moncler puffer jacket as she listened to her Apple iPod.
Everyone is looking for the perfect go to outfit to get to their morning workouts for the New Year winter.
Shopping and Goodies welcomesÂ Be VoguishÂ to our stylish and trendy group of fashionistas!Â YellowÂ continues to be a growing trend right through Spring! We think yellow adds a lot of pop especially on a dreary day. Today we are featuring glamorous looks from the Emmyâ€™s, Lanvinâ€™s pastel cuff, an ever-so chic blackÂ dress and our celeb scoop! You will not want to miss reading these fashionable links! Shopping and Goodies always has the latest styles and trends every week!
A Few Goody GumdropsÂ canâ€™t wait to wearÂ Lanvinâ€™s Strass and Crystal Tutti Frutti Cuff!
Be VoguishÂ is sharingÂ the latest beauty looks and hairstyles from the Emmys!
Girls Talkin SmackÂ shares the scoop onÂ on how Kate Upton covers up for Jalouse Magazine!
Shopping and InfoÂ sharesÂ Black Haloâ€™s Jackie O Sheath Dress as the one to own this season!
TheFindÂ is loving theÂ bright yellow party looks seen at the Emmys!
The Black Halo Jackie O Sheath Dress in Black is an elegant dress with a classic fit. It features a geometric neckline with cap sleeves and gently draped neck, a square-neck at the back and a back vent at the hem. It has darting at the bust and a fitted waist with removable belt for a feminine fit. The timeless pencil dress is a celebrity favorite.
Kelly Ripa’s black dress seen in this photo is the Black Halo Jackie O Sheath Dress for $345.
Blake Lively, Kim Kardashian, Jenny McCarthy, Kelly Ripa, and, Ana Ortiz all love Black Halo Dresses and I don’t blame them. Black Halo is sexy and feminine. Recently, Kim Kardashian, Kelly Ripa, and Ana Ortiz were seen in US Magazine wearing the Black Halo Jackie O dress. We found it in both the white and black color.
Just click the photos of the models wearing the Black Halo dresses below to go to them now.