5 Things to Do for Optimal Health

Optimal health is defined by the World Health Organization as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” In short, it is a balance of our emotional, physical, spiritual, intellectual and social health. In order to maintain optimal health, here are some tips that you can practice daily.

1. Have a Healthy Diet

We only live once that’s why we need to take care of our body. Even though we are busy with our daily lives we should prioritize our physical health to avoid diseases. Maintain a balanced diet by eating fruits and vegetables and you should cut down on sugar and salty foods as much as possible. Nourish your body with real foods. If you love drinking alcohol or smoking, you should start cutting it down. And consider cutting back from a daily habit to fewer than three times a week and to start drink healthy juices that fuel your body for optimization.

Here’s a sample of PINEAPPLE GREEN JUICE that consists of cucumber, ginger, kale and of course pineapple!